The Walk of Wonder
A Free Coaching Resource
The Walk of Wonder taps into different intelligence while helping you to take a break and connect with nature. It is a beautiful and holistic coaching resource to encourage both inner and outer exploration. This 7-day guided mindful tour will guide you through seven different forms of intelligence – helping to deepen awareness, develop a stronger connection with nature and enhance various aspects of personal growth.
Based on Howard Gardner’s Multiple Intelligences Theory, each day focuses on specific intelligence. The guided mindful tour encourages observation, reflection and connection with the world around you. The walks can vary in length – 20 minutes, 30 minutes or 1 hour, depending on how much time is available. The key is to slow down, be present and observe deeply.
- Day 1 Naturalistic Intelligence_Connection with Nature
- Day 2 Linguistic Intelligence_Connection Through Language
- Day 3 Interpersonal Intelligence_ Connection with Others
- Day 4 Intrapersonal Intelligence_ Self-Awareness and Reflection
- Day 5 Spatial Intelligence_Understanding Space and Visualising Movement
- Day 6 Logical-Mathematical Intelligence_Problem-Solving and Reasoning
- Day 7 Bodily-Kinaesthetic Intelligence_Engaging Through Movement
Final Reflection and Integration
At the end of the 7-days, reflect on how The Walk of Wonder affected your sense of connection with self, others and the world. Consider journalling about how each intelligence manifested for you and how you can continue to integrate these practices into your life. The 7-day mindful walking programme can help you cultivate deeper connections with the world in a meaningful, intentional way – fostering growth in all aspects of intelligence and wellbeing.
Feedback Welcome
We would love to hear your feedback – your experience using the 7-Day Guided Mindful Tour: The Walk of Wonder. Contact us – email or phone us today, or find out more about U Coaching.
Copyright Notice
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Terms of Use
By accessing this resource, you agree to our Terms of Use. The Walk of Wonder resource is free for personal use and cannot be shared publicly, i.e. reposted sold or modified without permission. Commercial use or redistribution requires written permission – email info@ucoaching.ie, and must link back to U Coaching’s website if referencing.