Begin Coaching with U Coaching
Start Your Coaching Journey – Clarity, Aligned Action and Meaningful Change
Real transformation doesn’t happen in a single session or through quick fixes. It happens over time – through deep listening, honest reflection and intentional action. Whether your focus is life, career, business or group development, the process is the same: helping you see clearly, make decisions that matter and move forward with confidence. All coaching is a professional, client-led partnership guided by ICF core competencies – supporting clarity, autonomy and meaningful change. It is not therapy, counselling or consulting. All sessions are confidential and ethical.
Step 1: Clarity Session
€120 | 60 minutes
The Clarity Session is a focused conversation to:
- Explore where you are right now
- Identify patterns or challenges holding you back
- Pinpoint what matters most for your next steps
Some clients find this session alone is enough to gain insight and momentum. Most use it as a starting point for deeper work.
Step 2: Coaching Journey
After your Clarity Session, many clients continue with a Coaching Journey, a structured series of sessions designed to turn insight in meaningful, lasting change.
The Coaching Journey helps you:
- Build clarity and perspective on your life, career or business
- Align actions with your values and priorities
- Follow through on meaningful decisions
- Sustain change beyond the sessions, so the impact lasts
How It Works
- Regular 1:1 coaching sessions – focused, client-led and confidential
- Reflection and insight exercises – to deepen understanding between sessions
Coaching Journey Packages and Pricing

Why This Investment Works
You are not just paying for 60 minutes in a session – each meeting includes preparation, reflection and follow-up to ensure insight and action extend beyond the coaching space. Progress is sustained because sessions build on one another, creating long-term results. Every session is tailored to your unique life, career, business or group context, ensuring the work is practical and aligned with your goals.
Step 3: Group Coaching (if applicable)
Groups, teams or communities often require a tailored approach. We begin with a Clarity Session to identify goals, challenges and opportunities, then design a structured programme to create alignment and actionable results. Pricing depends on group size, objectives and duration.
Who This Work Is For
This approach is for people and groups who are:
- Ready to be honest about where they are
- Willing to reflect and take responsibility for change
- Seeking depth, clarity and aligned action
- Looking for transformation rather than surface-level fixes
If you are only seeking quick answers or someone to tell you what to do, this may not be the right fit.
Why This Works
- Depth over speed: Focused sessions that get to the heart of the issue
- Clarity before action: Decisions are guided by insight, not impulse
- Aligned outcomes: Changes that stick, personally and professionally
- Values-driven: Everything is rooted in integrity and alignment
- ICF-aligned: Coaching is client-led, confidential and ethical
Learn about our Life Coaching services – also see Career Coaching services, or read more information about coaching on our FAQs page.
