Begin Coaching with U Coaching
Start Your Coaching Journey – Clarity, Aligned Action and Meaningful Change
Real transformation doesn’t happen in a single session or through quick fixes. It happens over time – through deep listening, honest reflection and intentional action. Whether your focus is life, career, business or group development, the process is the same: helping you see clearly, make decisions that matter and move forward with confidence. All coaching is a professional, client-led partnership guided by ICF core competencies – supporting clarity, autonomy and meaningful change. It is not therapy, counselling or consulting. All sessions are confidential and ethical.
Step 1: Clarity Session
€120 | 60 minutes
The Clarity Session is a focused conversation to:
- Explore where you are right now
- Identify patterns or challenges holding you back
- Pinpoint what matters most for your next steps
Some clients find this session alone is enough to gain insight and momentum. Most use it as a starting point for deeper work.
Step 2: Coaching Journey
After your Clarity Session, many clients continue with a Coaching Journey, a structured series of sessions designed to turn insight in meaningful, lasting change.
The Coaching Journey helps you:
- Build clarity and perspective on your life, career or business
- Align actions with your values and priorities
- Follow through on meaningful decisions
- Sustain change beyond the sessions, so the impact lasts
How It Works
- Regular 1:1 coaching sessions – focused, client-led and confidential
- Reflection and insight exercises – to deepen understanding between sessions
Coaching Journey Packages and Pricing

Why This Investment Works
Coaching is designed as a dedicated space for you – one that extends beyond the time we spend together in each session. Every meeting is supported by thoughtful preparation, reflection and follow-up, allowing insights to settle and translate into meaningful action. Our work unfolds over time, with each session building on the last. This creates a sense of continuity and depth, supporting lasting, sustainable progress rather than quick fixes. Each conversation is carefully tailored to your unique life, career, business or group context. The focus remains on what matters most to you, ensuring the work is both purposeful and practically aligned with your goals.
Step 3: Group Coaching (if applicable)
Groups, teams or communities often require a tailored approach. We begin with a Clarity Session to identify goals, challenges and opportunities, then design a structured programme to create alignment and actionable results. Pricing depends on group size, objectives and duration.
Who This Work Is For
This approach is for people and groups who are:
- Ready to be honest about where they are
- Willing to reflect and take responsibility for change
- Seeking depth, clarity and aligned action
- Looking for transformation rather than surface-level fixes
If you are only seeking quick answers or someone to tell you what to do, this may not be the right fit.
Why This Works
- Depth over speed: Focused sessions that get to the heart of the issue
- Clarity before action: Decisions are guided by insight, not impulse
- Aligned outcomes: Changes that stick, personally and professionally
- Values-driven: Everything is rooted in integrity and alignment
- ICF-aligned: Coaching is client-led, confidential and ethical
Learn about our Life Coaching services – also see Career Coaching services, or read more information about coaching on our FAQs page.
